Category Archives: Weight Loss

I Can’t Call It Baby Weight Anymore

I had my daughter in 2012 and dropped all of the pregnancy weight pretty fast thanks to breastfeeding.  It was effortless and the weight just melted off of my body.  Fast forward FOUR years and I have surpassed my pregnancy weight and I’m not pregnant all thanks to: not moving, eating late at night, not watching what I ate and just plain not caring.

I’m no stranger to weight loss either.  A bout a year and a half ago I got into a weight loss bet with some women on the internet and even posted about it here.  But a week into it everyone stopped participating including me.  What I learned is that money does not motivate me and that I get discouraged fast.

I’ve kidded myself long enough.  I’ve made enough excuses (and I’ve got some good one’s) for far too long! I’ve tearfully watched the scale creep up and up and up for 4 years now only to excuse the numbers away out of existence.  I talk about it all the time with my husband and I have even talked about it with my good girlfriends and still not taken action.  I’ve gained OVER 30 pounds in 4 years, but the time has come!

First off a list of my infamous excuses and my attempt at some counter-excuses:

  1. I have No time – well I really don’t but if so many other bloggers can get up at 4:30 in the morning than by golly so can I!
  2. I have nothing to wear- this is actually true.  I don’t even have a sports bra or sneakers to work out with so it is going to be expensive to get started, but we are just going to have to put some clothing expenses in the budget.
  3. I need music- another thing I am lacking is work out music or an I pod.  I used to have a Nano, but that thing was a piece of crap and quit working long ago.  I think I can work out for a little while with out one, but eventually it is going to have to happen.  Maybe I will buy a used I pod or something.  Suggestions are welcome.
  4. I have no place to work out- I can not do some exercise videos at my house especially when it is going to be like 5 AM in the morning; I live in an old creaky house and I don’t want to wake everybody.  Also, I don’t have the discipline to work out at home to videos.  I need a place that can motivate me; it doesn’t have to be the fanciest place on the planet, but I need something that is going to motivate me to get up at 4:30 AM and go work out.  It must also be in a safe neighborhood again, I will be going under a cloak of darkness.  I kind of want an all female gym as well.  I also want something that has classes because I do well in that sort of environment. It isn’t going to be cheap that is for sure another thing that we will have to add to the budget.
  5. I don’t know how to work out- Can someone tell me what the hell a Burpee is, please?  I haven’t a clue in this department.  Form has never been my thing and I know that if you don’t have proper form you might as well have not worked out. So I need some help in this department…enter classes with instructors.
  6. I have no idea how to eat right- Not really true, since I read a lot of blogs on eating right and living a healthy lifestyle.  I will admit I have no portion control anymore and that is my problem.  And the first step in any recovery is admittance, right?  Baby steps?
  7. I have no desire to run- this is very true.  I attempted to run recently and it was pathetic.  I’m getting older and need to take better care of myself for me and my family.  But I have never liked to run.  I need to find classes like Body Pump and things I like to do. 
  8. I’ll start tomorrow or after _______<–insert holiday or special occasion.  I don’t think I am the only one here who uses this gem.  It is always so big even that allows me to justify not eating well and not exercising.  The big one right now is Mardi Gras, I mean they don’t call it Fat Tuesday for nothing right?  And I did not move back to Louisiana not to eat like 7 King Cakes this season right?  No, I seriously have had 7 cakes since Carnival Season began.  They were delicious!   All of them!

I have more excuses, but these are the Krispy dela Kreme  of the dilemmas!

Then there are the clothes that  I  “can still wear” and the clothes I “used to wear”.  In my head, I can still wear that backless red shirt with the green butterflies on it so I won’t throw it away, but in reality I can’t even pull it over my fat roll, let alone let my back hang out. So why am I hanging on to it?Instead of wearing the red backless shirt, I put on the biggest frumpiest black flowiest shirt I have (and even that is getting snug on me now).

And don’t even get me started on the 3 pairs of pants I can still  wear. I am now regimented to 3 pairs of pants and I am praying no one has noticed.   Also, my pants no longer sit at my waist anymore, they roll down in the front even if I wear a belt.

I thought about posting my starting weight and all of my measurements to really hold myself accountable, maybe when I’m done. I am just to ashamed of where I’m at and how I have gotten here.  In my head I am still skinny.  I think of myself as a young thin girl and then I pass a mirror and I’m like “Who is that? And How did she get in my house?”  Seriously, I am in shock that this has happened to me.

So I start my weight loss journey today with nothing except sheer will to start a new chapter in my life.  To put into practice all of these healthy living habits I have learned by finally eating right, not eating after eight o’clock and to cut back on carbs that I so over indulge in. To begin as soon as financially  possible working out at a gym.  To buy some cute work-out clothes that can help motivate me.  To use MyFitnessPal to track my calories and exercise each day, though I admit this will be extremely difficult for me to keep up because I typically run from meal to meal without even realizing I just put food in my mouth let alone the calories I just dumped into my body.

Above all, I am calling today the line in the sand and I refuse to not be motivated any longer. Starting today I am going to move my body, wake up early, watch and track what I eat and take a few baby steps forward in my journey because I just can’t call it baby weight anymore, I just can’t.

 

The Challenge Part I

diet-398613__180

I gained a lot of weight when I was pregnant, but healthy baby weight is OK and comes with the territory.  After I had Be Be,  I breastfed and the weight just melted off of me and I very quickly I returned to my pre-baby jeans. Hooray! OK, so the bar was low.

Fast forward to nine months later when I left my job to become a SAHM, I wasn’t doing much working out (ok, none at all) and I was eating everything in sight.  I noticed the weight coming back on and before I knew it I weighed as much as I did when I was pregnant, I blame all those damn Goldfish lord knows I ate enough of those.

Actually, all of my weight is in my belly, a very dangerous place for women to carry extra weight because it can lead to heart disease.  My belly bulge makes me look like I am questionably pregnant.  I say questionably pregnant because people have actually asked me or referred to me as pregnant , making my belly weight dangerous for them as well.

A few weeks ago, in an online mommy group that I am in, someone posted a post titled “Want to lose weight with me?” At first it sounded like a gimmick for some diet pills or something someone was trying to sell,  then I read on. The writer of the post, a lady by the name of Anita, said she had a lot of ideas about how a group of us could come together, support each other and lose some weight.  Some of her ideas included: a financial bet, group exercise, a Facebook group,  using online tools such as myfitnesspal.com to track their eating and just friendly camaraderie.   So, I decided in about a 1/10th of a second to join the group; I actually think I might have been the first person to sign up for the challenge.

I have decided not to participate in the bet because they are betting more money than I am willing to put up, but I am going to try really hard else wise.  It is a 10 week challenge and I really think I can stick to it. I have never attempted to really diet before, so this will be new for me.  We are all using myfitnesspal.com to track our calories and I am planning on following this exercise plan I found on Pinterest, with a few modifications.  I also hope to get a cheap pedometer soon to track all of those extra steps I take while running after an almost 3yr old each day.

The working out is going to be really hard for me.  I really struggle with exercise. I just don’t know how to do it properly and I really don’t enjoy working out.  I have never gotten that “high” everyone talks about.  I mostly just feel exhausted when I am done and for the rest of the day.  I actually kind of envy people who get that boost of adrenaline that they feel for the rest of the day. I think they are faking the whole thing to make the rest of us feel lousy.  I digress, like I said, I mainly just feel tired after working out, but I am really going to try to change my mindset and hopefully my body will follow.

The challenge starts tomorrow (10/5/15) at least that is when the official weigh in is.  I weighed myself on the scale earlier tonight and I weigh 158 lbs.  I am starting tomorrow with watching my food but I won’t be starting my workout plan until Wednesday because I have a friend in town and we have a lot of plans that don’t include workouts of strict diets, but do include eating out and alcohol.  I have decided to start tracking my calories on Wednesday with the myfitnesspal.com app because we will be eating out and I have no idea how to track all of that.

So that is it!  The Challenge technically starts tomorrow, but I guess I need a few days to get use to the whole thing…so Wednesday it is then!  I will consider taking a “before” picture if I can get my friend to take a decent one using my crummy cell phone camera.  If I do then I will add it in later to this post.  Wish me luck!

 

Have you ever joined a weight loss support group before?  Did you bet money?  Did you win?  Any tips for a diet and exercise newbie?

DAY 1

Today, I started my blog so I am also going to chronicle my weight loss journey as well.

Starting weight: 158lbs (Pictures coming soon, camera is broken)

Goal Weight: 135lbs (pre baby weight)

Activity:  Aside from general housework, I also walked the neighborhood while pushing a stroller for 39 min.  Not bad

Tomorrow, I will start counting calories using My Fitness Pal App on my phone, which concerns me as I am not crazy about how logging how much I eat.  Cajuns eat a lot of rice and beans.

Update:  I haven’t started counting my calories….yet.  Who wants to do that?